When it comes to Saturday’s workouts I become so happy. It’s my last workout day until Monday! The workout is short, sweet and to the point. But it definitely gives you a burn.
Elbow to Knee 3 x 15
Leg Raises 3 x 15
Sit ups 3 x 15
Russian Twists 3 x 15
Plank 5 x hold one min, rest, repeat
HIIT cardio: Sprints for 15 minutes [Sprint 1 min, walk 1 min, until 15 mins is up. 1 minute cool down.]