Friday’s Fitness 

As you all know leg day is my favorite workout day. Friday’s leg day is Quads and Calves concentrated. My following goes as followed:

Leg Press  5 x 10

Leg Extensions  5 x 15

Calf Raises  4 x 12 

Front Squats  4 x 10

Kettle Bell(dumbbell) Single Leg Deadlift  4 x 10

Post Lift Cardio: 45 minutes of steady state cardio. 

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