Monday’s are my shoulder, bicep and triceps workout. Monday’s are typically my hardest work out days. Not because of the movements I do but because of the mental factor. Sundays are my active rest days which I enjoy so much, so when Monday comes around I need a little extra push to make it into the gym. So to get me a little push and energy I take some pre-workout. Right now my choice of pre-work out is the watermelon warhead flavor from Ghost.
- Shoulders Flies 6 x 15
- Bicep Curls 6 x 15
- Arnold Press 5 x 7
- Triceps Extension 5 x 10
- Front Plate Raise 4 x 10
- Tricep Rope Pull Downs 4 x 10
Post Lift – Post lift I always do cardio. The type of cardio I do depend on the workout for the day. On day’s that I do Arms and Abs I always do HIIT Cardio.
HIIT Cardio: Sprints for 15 minutes. [Sprint 1 min, walk 1 min until 15 minutes is up. 3 min cool down.]